Today, Our Wonderful Students Enjoyed an Uplifting Pilates Class!
After a busy week of studying, a relaxing and uplifting Pilates class was much needed for our hardworking students!
The students were excited to get involved in another Pilates class hosted by our beautiful instructor, Kristan. Some students had already attended Pilates, but for others, they decided to step out of their comfort zones and try something different!
Kristan created a beautiful, welcoming environment with calming music and a warm welcome for our students. The students introduced themselves and said a quick ‘hello’ to their fellow students!
Pilates is an exercise chosen by many people for its many benefits, including improved posture and flexibility, as well as increased strength and body awareness.
The class began with some gentle warm-up movements to awaken the muscles and focus the mind.
Kristan guided the students through a series of exercises that targeted different muscle groups, emphasising the importance of proper form and breath control.
Throughout the class, Kristan provided clear cues and demonstrations, making it easy for the students to follow along at their own pace.
As the class came to an end, the students felt a sense of accomplishment and rejuvenation. Despite the physical challenges of Pilates, the students felt a sense of mental clarity and relaxation.
We are already looking forward to next month’s Pilates class! 🙂
Not studying with us yet, but would like to?
Lexis Sunshine Coast is located just moments from the beautiful Maroochy beach and is one of Australia’s most attractive learning environments, providing outstanding study resources, recreational facilities and captivating views from our three-floor campus. If you want more information on the courses that we offer, click here.
Lexis Training delivers professional training in Business, Marketing & Communication, Leadership & Management, Project Management, Beauty and English Language Teacher Training. To find out more, click here.
