Byron Bay – Relaxed Yoga with Elizabeth – 19 September 2022



After class, students relaxed and unwound with Yoga instructed by our teacher and qualified Yoga instructor Elizabeth.




Relaxed Yoga With Elizabeth
Elizabeth and students in an extended side angle Yoga pose




Yoga is an excellent post-study activity as it improves brain function and eases feelings of anxiety and stress.




Relaxed Yoga With Elizabeth
Yoga incorporates breathing practices




Combining language learning with physical activities has been found to increase language test results and test response times (Liu et al., 2017). Exercise improves your memory, sharpens your focus and produces endorphins, chemicals that induce the infamous post-workout euphoria.




Relaxed Yoga With Elizabeth
Staff pose




Byron Bay is a Yoga hotspot.




Relaxed Yoga With Elizabeth
Some students will continue to practice Yoga regularly




In October, Yoga with Elizabeth will be back by popular demand.




Interested in learning more about Yoga?


We previously went in-depth on how to practice Yoga, the best poses for beginners and benefits in our blog post here.








Learn English in Byron Bay. Lexis English students study General English, IELTS, FCE, CAE, and English plus Surfing in a friendly and professional school right in the heart of Byron Bay and only 15 minutes from the beach.

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