After class, students relaxed and unwound with Yoga instructed by our teacher and qualified Yoga instructor Elizabeth.
Yoga is an excellent post-study activity as it improves brain function and eases feelings of anxiety and stress.
Combining language learning with physical activities has been found to increase language test results and test response times (Liu et al., 2017). Exercise improves your memory, sharpens your focus and produces endorphins, chemicals that induce the infamous post-workout euphoria.
Byron Bay is a Yoga hotspot.
In October, Yoga with Elizabeth will be back by popular demand.
Interested in learning more about Yoga?
We previously went in-depth on how to practice Yoga, the best poses for beginners and benefits in our blog post here.
Learn English in Byron Bay. Lexis English students study General English, IELTS, FCE, CAE, and English plus Surfing in a friendly and professional school right in the heart of Byron Bay and only 15 minutes from the beach.
