Byron Bay – Yoga nidra meditation for illumination and bliss – 5 October 2022

 

 

There was a great turn out of students for our afternoon yoga nidra meditation for illumination and bliss.

 

Yoga Nidra Meditation For Illumination And Bliss

 

Dominic provided an overview of the yoga nidra technique and introduced the recorded meditation guide, Mark Purser.

 

 

 

Yoga Nidra Meditation For Illumination And Bliss
A yoga nidra meditation aims to deeply relax the body and mind.

 

 

 

Mark is a local yoga and meditation instructor at the Bamboo Yoga School, only a 15-minute walk away from our campus along Bangalow Road.

 

 

 

Yoga Nidra Meditation For Illumination And Bliss
With yoga nidra, you are lying down

 

 

 

Mark generously provides a free guided yoga nidra meditation on the Insight Timer website and app, and this was used for our meditation activity.

 

 

 

Yoga Nidra Meditation For Illumination And Bliss
Students moving into a deep state of rest

 

 

 

The best part is that Mark also offers a free in-person yoga nidra community class every Wednesday afternoon from 1-1:45pm. So, students that enjoyed the activity could continue practising for free every Wednesday after class.

 

 

 

Yoga Nidra Meditation For Illumination And Bliss
Relaxation

 

 

 

A yoga nidra meditation aims to deeply relax the body and mind.

 

 

 

Yoga Nidra Meditation For Illumination And Bliss
Incorporating breathwork techniques and mantras

 

 

 

The technique fosters a state of deep rest and then focuses on balancing the nervous system and mind using breathwork and mantra.

 

 

 

Yoga Nidra Meditation For Illumination And Bliss
Balance the nervous system and mind

 

 

 

There are a number of benefits to health and well-being as well as it being a fun activity to do alone or with friends. It has been shown to enhance sleep and increase concentration and memory.

 

 

 

Yoga Nidra Meditation For Illumination And Bliss
Mark uses the classical mantras So Hum and Om.

 

 

 

Afterwards, students described feeling peaceful, rested and rejuvenated.

 

 

 

 

 

Learn English in Byron Bay. Lexis English students study General English, IELTS, FCE, CAE, and English plus Surfing in a friendly and professional school right in the heart of Byron Bay and only 15 minutes from the beach.

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