Sydney – The powerful art of mindfulness drawing – 13 July 2023

Our creative students discovered the art of mindfulness drawing.
Take a look at the amazing results!

Mindfulness Drawing

Taking the time to have a mindful experience with drawing is an act of kindness that reduces stress and encourages new perspectives.

In today’s workshop our students took on the challenge and learned about the impact of taking breaks, getting creative and self awareness. They took a moment to free their mind and put all the daily challenges to the side before fully focusing on their papers. Valentina taught them a few mindfulness drawing techniques before getting started with their individual paintings. Our students succeeded in bringing their mind and body to the present moment and get immersed in the act of drawing.

With all the hard work our students put into their studies, learning a new language, discovering a different culture and forming friendships, it is important to focus on the well being and mindful breaks. This workshop was a great opportunity to process and recharge for our students. It was great to observe how much they enjoyed it, we hope they will benefit from their new skills for a long time.

Mindfulness E1689221310514


Thank you to everyone who joined the mindfulness drawing today!


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