Our students joined a mindfulness session on the beach today.
Have a look at the amazing experience!
Coming to Australia, learning a new language, adapting to a different lifestyle, making friends and discovering new things on a daily basis is a lot to process. Our lovely teacher Valentina took the students to the beach for a mindfulness session, they learned techniques to reduce stress, improve mental and physical health and increase overall happiness.
Mindfulness is the awareness of your body, surroundings and present moment. A calm, grateful and compassionate state of mind can have a profound effect on us and our decisions. Interactions with art and drawing can result in a deeper experience and increased sense of well being which is why the students learned about mindful drawing during their session.
Have a look at the great experience:
Thank you to everyone who joined the workshop!