Sydney – Mindfulness session – 3 May 2023

Our students joined a mindfulness session on the beach today.
Have a look at the amazing experience!

Mindfulness Session On The Beach

Coming to Australia, learning a new language, adapting to a different lifestyle, making friends and discovering new things on a daily basis is a lot to process. Our lovely teacher Valentina took the students to the beach for a mindfulness session, they learned techniques to reduce stress, improve mental and physical health and increase overall happiness.

Mindfulness is the awareness of your body, surroundings and present moment. A calm, grateful and compassionate state of mind can have a profound effect on us and our decisions. Interactions with art and drawing can result in a deeper experience and increased sense of well being which is why the students learned about mindful drawing during their session.

Have a look at the great experience:

Mindfulness Drawing

Thank you to everyone who joined the workshop!


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