Finding Serenity: A Blissful Friday Afternoon Yoga Session at Cotton Tree Park
This Friday afternoon, the students had the pleasure of joining a captivating yoga session at Cotton tree park, run by our student services team. A small group of some of our most enthusiastic students gathered to embark on a journey of inner peace and physical well-being.
Setting the Scene: As the warm rays of the afternoon sun filtered through the lush green canopy overhead, the air carried a gentle breeze that seemed to whisper soothingly amidst the rustling leaves. Thestudents had laid out their yoga mats in a circle. The scene was imbued with a sense of anticipation and eagerness to embrace the ancient practice of yoga.
The students were led through a series of gentle stretches, encouraged to connect with their breath and find their centre. We were guided through various poses, seamlessly transitioning from one to another. It was deeply immersive experience, fostering an environment of tranquillity and self discovery.
Awakening the Senses: As we moved through the asanas, the sights, sounds, and scents of nature played their part in heightening our senses. The birdsongs provided a melodic backdrop, synchronizing with our movements and infusing the air with a symphony of natural harmony. The vibrant colours of blooming flowers and the verdant backdrop of the park served as a gentle reminder of the beauty that surrounds us, even in the midst of coastal life.
Deepening the Connection: With each breath, we found ourselves sinking deeper into a state of mindfulness and introspection. The rhythmic flow of the yoga sequences allowed us to let go of stress and tension, enabling a profound connection between mind, body, and spirit. The collective energy of the group was palpable, as we shared a common purpose of nurturing our well-being and finding solace in the present moment.
Final Moments of Stillness: As the yoga session drew to a close, we eased into a final resting pose known as Savasana, or the Corpse Pose. Lying on our mats, supported by the earth beneath us, we surrendered to a state of complete relaxation. The gentle rustling of leaves and the distant sounds of the city seemed to fade away, leaving behind a sense of profound peace and serenity.
Reflections and Gratitude: As we slowly emerged from our deep relaxation, a sense of gratitude washed over us. Gratitude for the opportunity to practice yoga in such a serene environment, gratitude for our bodies and their ability to move and stretch, and gratitude for the collective experience that had brought us closer as a community.
The Friday afternoon yoga session at Cotton Tree Park proved to be a much needed and well deserved experience, offering respite from the hectic pace of student life & the monotony of every day, and a chance to cultivate inner stillness. In the embrace of natures beauty, we discovered the transformative power of yoga and the immense benefits it brings to our well-being. If you ever find yourself in need of rejuvenation and moment of tranquillity, look no further than joining a Yoga session with us at Cotton Tree Park, where serenity and self-discovery await.
Not studying with us yet, but would like to?
Lexis Sunshine Coast is located just moments from the beautiful Maroochy beach and is one of Australia’s most attractive learning environments, providing outstanding study resources, recreational facilities and captivating views from our three floor campus. If you want more information on the courses that we offer, click here.
